My passion is working with people and their relationships.  I want to help individuals in their families, their romantic relationships, with their friendships and co-workers-- but this all begins with working on the relationship with ourselves!  So many individuals struggle with issues of low self-worth, inadequacy, shame, perfectionism, people-pleasing, fear of conflict or fear of having a voice, difficulty with recognizing and communicating needs, and difficulty setting boundaries with others, just to name a few—making it understandable how rates of depression and anxiety continue to climb.  

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In individual counseling, I help you develop a healthier relationship with yourself, so you are empowered with the insight and tools to have healthier relationships with others.  

 

Through individual counseling I work with issues such as Depression, Anxiety, Grief and Loss, Identity issues, Boundaries, Codependency, Addictive behaviors, Stress and life balance, as well as many other challenges that affect us from day to day.